A library that grows with you.
This page will grow over time with the guides, checklists, and recommendations I share most often with the families I support.
Hospital Bag Checklist
What to pack for you, your partner, and your baby — without overpacking.
COMING SOON
Birth Plan Guide
How to think through preferences, and how to talk about them with your team.
COMING SOON
Birth Preparation Tips
Simple, practical ways to prepare your body and mind in the final weeks.
COMING SOON
Prenatal Wellness
Movement, rest, nourishment, and comfort throughout pregnancy.
COMING SOON
Postpartum Recovery
What healing can look like week by week, and when to ask for help.
COMING SOON
Recommended Books
The titles I return to and share with families most often.
COMING SOON
Podcast Recommendations
Listening for the commute, the walk, or the third trimester nights.
COMING SOON
Trusted DMV Providers
Midwives, lactation consultants, pelvic floor therapists and more.
COMING SOON